I love food but I have found myself in the position of having to cut back on salt...I thought I would write a blog in case anyone else is struggling with this...Misery, loves company...Actually it is getting easier though. I took a bite of regular cheese today and it was so salty I couldn't eat it....who knew there was that much salt in cheese?  Even if I didn't have to do this,,,I think I would, knowing how much sodium is in the convenience foods out there..it is unbeliebable how much salt and sugar they add. 


I will add my favorite ways to cut out sodium and give my favorite recipes...we have been on a low sodium diet since Oct..I think...so I am still new at it,,,I would appreciate any info you can add to help others...

Low Sodium Cooking