1 C. white rice
1 T. canola oil
2 T. honey
2 T. balsamic vinegar
1 T. soy sauce
1 tsp. Dijon-style mustard
4 boneless, skinless chicken breast halves
1 (20 oz.) can sliced pineapple in juice, pineapple drained and 1 tablespoon juice reserved

Cook rice according to package directions. Preheat oven to 400ºF. In small jar, combine reserved pineapple juice, oil, honey, vinegar, soy sauce and mustard; shake marinade well. Toss chicken with 3 tablespoons of marinade to coat, discarding chicken marinade when done.

Brush pineapple rings with other half of marinade, reserving leftover marinade.

Coat 2 large baking dishes with vegetable oil spray. Arrange chicken and pineapple rings in a single layer and bake for 8 to 10 minutes, until chicken's juices run clear. Before serving, brush chicken with leftover marinade and season with salt and pepper to taste.

Top rice with chicken and pineapple rings.

Makes 4 servings.