16 ounces lean ground turkey or ground beef 6 tablespoons fine dry breadcrumbs 3/4 cup chunky salsa (mild, medium or hot, not used all at once in recipe) 1 teaspoon chili seasoning mix 1 teaspoon dried parsley flakes 1/3 cup shredded light cheddar cheese 6 hamburger buns 3 tablespoons nonfat sour cream
In a large bowl, combine meat, bread crumbs, 1/4 cup salsa, chili seasoning, parsley flakes and Cheddar cheese. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Place patties in a large skillet sprayed with olive oil flavored cooking spray and brown about 4 to 5 minutes on each side or to desired degree of doneness or cook on gril for same amount of time. For each serving, place a patty between a bun and top with 1 tablespoon salsa and 1/2 tablespoon sour cream.