4 medium size sweet potatoes
1 Tbs whipped butter
2 Tbs frozen apple juice, concentrate
salt to taste
pepper to taste
1 medium -size apple, peeled diced
6 whole cloves
ground nutmeg


Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350oven to minutes before serving. Food Exchanges per serving: