Apple Cheese Pancakes

1 cup low fat cottage cheese
1 1/4 cups apple, grated
1/2 cup all purpose flour
1/4 cup whole wheat flour
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon sunflower seeds or chopped almonds
1/2 teaspoon cinnamon
dash nutmeg
1/2 teaspoon salt
1/4 cup egg substitute
4 egg whites

Mix all ingredients together except egg whites. Beat the egg whites until stiff and fold into batter. Cook pancakes in nonstick skillet or skillet sprayed with nonstick cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes.Serve with maple syrup or preserves over cottage cheese or yogurt. 4 servings; 2 each.

Nutrition Information per serving:
Calories 219, Calories From Fat 63, Total Fat 7 g, Saturated Fat 3 g, ginger root 19 mg, Sodium 461 mg, Total Carbohydrate 30 g, Dietary Fiber 2 g, Sugars, Protein 9 g
Exchanges Per Serving: 1 Fruit, 1 High Fat Meat, 1 Starch