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VIEW RECIPE
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Title:
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Blackened Catfish with Easy Tartar Sauce and Rice |
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Date:
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11/05/2007 14:49:24 |
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Posted by:
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jill22 |
Blackened Catfish with Easy Tartar Sauce and Rice
by the Editors of Easy Home Cooking Magazine
Blackened Catfish with Easy Tartar Sauce and Rice Yield: Makes 4 servings
Ingredients:
Easy Tartar Sauce (recipe follows)
4
(4-ounce) catfish fillets
Nonstick garlic-flavored cooking spray
2
teaspoons blackened or Cajun seasoning blend
Preparation:
1.
Prepare Easy Tartar Sauce.
2.
Rinse catfish and pat dry with paper towel. Sprinkle with lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
3.
Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.
Nutritional Information:
Serving Size: 1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice
Fiber
1 g
Carbohydrate
33 g
Cholesterol
54 mg
Saturated Fat
2 g
Total Fat
8 g
Calories from Fat
26 %
Calories
290
Protein
19 g
Sodium
344 mg
Dietary Exchange:
Fat
1
Meat
2
Starch
2
Easy Tartar Sauce
Yield: Makes about 1/4 cup
Ingredients:
1/4
cup fat-free or reduced-fat mayonnaise
2
tablespoons sweet pickle relish
Preparation:
1.
Combine mayonnaise, relish and lemon juice in small bowl; mix well. Refrigerate until ready to serve.
ENJOY!!!
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