4 slices Atkins Bakery Country White Bread, crusts removed
1 Tbs full-fat mayonnaise
1 1/2 tsp chopped fresh tarragon
1 tsp prepared mustard
2 slices Canadian bacon, cooked
Romaine lettuce leaf
1/2 small tomato, thinly sliced
Freshly-ground black pepper, to taste


With a rolling pin, flatten the bread. Mix mayonnaise, tarragon and mustard; spread on bread slices.
Top 2 bread slices each with half the Canadian bacon, half the lettuce, half the tomato slices and pepper to taste. Top each with a slice of bread. Cut each sandwich in quarters on the diagonal.
This recipe yields 2 servings.
Carbohydrates: 16 grams Net Carbs: 7.5 grams Fiber: 8.5 grams Protein: 20 grams Fat: 11.5 grams Calories: 240