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Title: Casserole, Chicken LC-14.1
Date: 07/07/2007 19:00:00
Posted by: Debbie_Weaver
1 cn mushroom soup; mixed well with
1/3 cup cream, heavy
1 tsp salt
3 cup chicken
1 cup green beans, french cut
1 cn chop suey vegetables
1/3 cup onion; chop fine
1 1/2 cup american cheese; grated
1 cn onion rings, fried; for garnish


Mix and bake all ingredients, except rings and bake at 350° for 45 minutes. Place onion rings on top last 15 minutes.
Serves 4 to 6
Source: Recipes Out of This World Women of St. Agnes Catholic Church Charleston, WV 1969
Per serving: 329 Calories (kcal); 24g Total Fat; (67% calories from fat); 22g Protein; 4g Carbohydrate; 107mg Cholesterol; 982mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates
NYC Nutrition Analysis (per serving or yield unit): water=151.2 g; calories=417.6; protein=26.88 g; total fat=27.87 g; carbohydrate=15.17 g; dietary fiber=1.08 g; ash=6.83 g; calcium=427.5 mg; phosphorus=588.9 mg; iron=1.33 mg; sodium=1942 mg; potassium=340.4 mg; magnesium=37.65 mg; zinc=3.02 mg; copper=0.13 mg; manganese=0.25 mg; vitamin A=850.3 IU; vitamin E=1.07 mg ATE; thiamin=0.1 mg; riboflavin=0.38 mg; niacin=4.88 mg; pantothenic acid=1.07 mg; vitamin B6=0.31 mg; folate=31.87 ug; vitamin B12=0.74 ug; vitamin C=3.57 mg; saturated fat=14.86 g; monounsaturated fat=8.08 g; polyunsaturated fat=2.95 g; cholesterol=96.57 mg; selenium=18.35 ug; refuse=10.84%; %cal as carb:prot:fat=14:26:60; WW Pts=10.46; (complete analysis)
Contributor: Ruth Dolan
Preparation Time: 0:00
NYC Nutrilink: N988^06043,N75^01081,N218^02047,N661^05011 NYC Nutrilink: N2299^11056,U42^00000,N2456^11282,N43^01042 NYC Nutrilink: N5872^21130

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