2 1/2 cup Brown rice;cooked
3 Green onions; chopped
1 cup Lowfat cottage cheese
1 tsp Dried dill
1/4 cup Parmesan cheese; Grated
1/2 cup Lowfat milk


Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.