2 1/2 cup Brown rice, cooked
3 Green onions, chopped
1 cup Low fat cottage cheese
1 tsp Dried dill
1/4 cup Grated parmesan cheese
1/2 cup 1% milk


Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.
Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories