2 lb chicken pieces; or more
4 clove garlic; crushed
1 leaf bay
1/3 cup soy sauce
1 Tbs vinegar
1 1/2 cup water
1 Tbs sesame oil
1/4 cup onion; chopped


I have a wonderful recipe for chicken pieces that I have been using for 13+ years...It's called 'Chicken Adobo'. It's a Filipino recipe my family acquired while in the military. It's wonderful!!!
If using dark meat (thighs, drumsticks etc.) I boil the chicken pieces for about 5 minutes to get the majority of the grease out, before placing in the Crockpot. Otherwise the sauce is greasy, and I like to serve the chicken and sauce over rice.
Place Chicken in Crockpot.
Mix all other ingredients together, and pour over chicken.
Cook in Crockpot on low for 4+ hours. This may take longer bit of time, or shorter depending on the type of chicken pieces using.
Serve chicken and the sauce over rice. Preferably Jasmine rice :-) Enjoy.....and let me know if you like it!!
NYC Nutrition Analysis (per serving or yield unit): water=160.1 g; calories=441; protein=44.5 g; total fat=24.86 g; carbohydrate=7.26 g; dietary fiber=0.43 g; ash=3.77 g; calcium=34.73 mg; phosphorus=312 mg; iron=2.43 mg; sodium=900.8 mg; potassium=431.3 mg; magnesium=46.22 mg; zinc=3.21 mg; copper=0.14 mg; manganese=0.24 mg; vitamin A=134.6 IU; vitamin E=1.05 mg ATE; thiamin=0.14 mg; riboflavin=0.32 mg; niacin=13.93 mg; pantothenic acid=1.69 mg; vitamin B6=0.67 mg; folate=17.2 ug; vitamin B12=0.47 ug; vitamin C=1.05 mg; saturated fat=6.47 g; monounsaturated fat=9.81 g; polyunsaturated fat=6.11 g; cholesterol=136.1 mg; selenium=33.19 ug; refuse=18.62%; %cal as carb:prot:fat=7:41:52; WW Pts=10.81; (incomplete analysis)
Contributor: Tanya Monahan
NYC Nutrilink: N658^05008,N2401^11215,N176^02004,N4327^16123 NYC Nutrilink: N219^02048,N3941^14429,N525^04058,N2456^11282