12 oz chicken tenders
Nonstick cooking spray, as needed
4 cups shredded spinach
2 cups washed and torn romaine lettuce
8 thin slices red onion
2 Tbs crumbled blue cheese - (1/2 oz)
1 large grapefruit, peeled, sectioned
1/2 cup frozen citrus blend concentrate, thawed
1/4 cup prepared fat-free Italian salad dressing


Cut chicken into 2- by 1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 5 minutes or until no longer pink in center. Remove from skillet.
Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 1 1/2 Fruit, 1 Vegetable.
Nutrition Facts: Calories 218; Calories from fat 15%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 23g; Cholesterol 55mg; Sodium 361mg; Dietary Fiber 3g.
Comments: Add some pizzazz to ordinary chicken salad with blue cheese, red onion, grapefruit and fat-free citrus dressing.