1 oz almonds, blanched; ground
1 Tbs breadcrumbs; plain dried
1 Tbs skim milk
1 Tbs oil
1 1/2 Tbs Parmesan cheese; grated
1/8 tsp salt
1/8 tsp basil
2 cutlet (4 oz) chicken breasts, bnls, sknls; pound
2 wedge (12 g) lemon


On sheet of waxed paper or on a paper plate combine ground almonds,breadcrumbs, cheese, salt, and basil.
Dip one chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all the salt and crumb mixture.
In 12-inch skillet; add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges.
MAKES 2 SERVINGS, ONE CUTLET EACH Each serving provides; 3 protein exchanges; 1 1/2 fat exchanges; 110 calories optional exchange.
Per serving: 289 calories; 30 g protein; 16 g fat; 5 g carbohydrate; 81 mg calcium; 264 mg sodium; 67 mg cholesterol.
Copied from Weight Watchers Favorite Recipes from Weight Watchers members and staff.
Per Serving (excluding unknown items): 102 Calories; 9g Fat (70.7% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 71mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.
NYC Nutrition Analysis (per serving or yield unit): water=103.9 g; calories=307.1; protein=32.07 g; total fat=17.03 g; carbohydrate=7.11 g; dietary fiber=2.12 g; ash=2.52 g; calcium=132.2 mg; phosphorus=342.7 mg; iron=1.68 mg; sodium=345.7 mg; potassium=429.4 mg; magnesium=77.02 mg; zinc=1.58 mg; copper=0.25 mg; manganese=0.37 mg; vitamin A=79.05 IU; vitamin E=5.19 mg ATE; thiamin=0.14 mg; riboflavin=0.23 mg; niacin=13.49 mg; pantothenic acid=1.06 mg; vitamin B6=0.67 mg; folate=13.28 ug; vitamin B12=0.53 ug; vitamin C=10.69 mg; saturated fat=2.74 g; monounsaturated fat=7.06 g; polyunsaturated fat=6.11 g; cholesterol=69.6 mg; total sugars=0.7 g; selenium=23.97 ug; refuse=24.58%; %cal as carb:prot:fat=9:41:49; WW Pts=7.14; (complete analysis)
Contributor: WW Favorite Recipes
Preparation Time: 0:00
NYC Nutrilink: N3036^12062,N4798^18079,N79^01085,N596^04518 NYC Nutrilink: N33^01032,N218^02047,N215^02044,N712^05062 NYC Nutrilink: N1894^09151