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Title: Chicken Breasts, Lime LC4.9
Date: 07/07/2007 19:00:00
Posted by: Debbie_Weaver
4 half (06 oz) chicken breasts, bnls, sknls
6 Tbs lime juice; 3 limes, juiced
2 Tbs garlic; chopped
2 cup mushrooms, fresh; sliced


Slice chicken into thin strips. Saute chicken and garlic in lime juice until chicken is tener. Add mushrooms and continue to cook until chicken is lightly browned.
Serves 4 @ 6.05 carbs per serving
Per serving: 1073 Calories (kcal); 12g Total Fat; (10% calories from fat); 221g Protein; 6g Carbohydrate; 548mg Cholesterol; 619mg Sodium
Food Exchanges: 0 Grain(Starch); 30 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NYC Nutrition Analysis (per serving or yield unit): water=182.6 g; calories=208.4; protein=40.66 g; total fat=2.27 g; carbohydrate=4.91 g; dietary fiber=0.6 g; ash=2.17 g; calcium=30.23 mg; phosphorus=377.9 mg; iron=1.67 mg; sodium=112.9 mg; potassium=605.4 mg; magnesium=53.57 mg; zinc=1.68 mg; copper=0.26 mg; manganese=0.14 mg; vitamin A=38.03 IU; vitamin E=0.29 mg ATE; thiamin=0.16 mg; riboflavin=0.31 mg; niacin=20.51 mg; pantothenic acid=1.96 mg; vitamin B6=1.03 mg; folate=13.03 ug; vitamin B12=0.66 ug; vitamin C=10.93 mg; saturated fat=0.58 g; monounsaturated fat=0.52 g; polyunsaturated fat=0.54 g; cholesterol=98.66 mg; selenium=33.98 ug; refuse=26.31%; %cal as carb:prot:fat=10:80:10; WW Pts=4.24; (complete analysis)
Preparation Time: 0:00
NYC Nutrilink: N712^05062,N1900^09160,N2401^11215,N2437^11260

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