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4 boneless skinless chicken breast halves about 1 1/4 pounds 1/4 cup all-purpose white flour 1 tsp salt 1/2 tsp ground black pepper 1 Tbs olive oil ***SAUCE*** 1/2 cup chopped onions 1 tsp sugar 3/4 cup fat-free chicken broth 1/4 cup dried currents 1 1/2 tsp chopped fresh rosemary 1 Tbs balsamic vinegar 1/2 tsp cornstarch
To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium-low. Add onions and sugar to the skillet and cook, stirring, about 2 minutes, or until they are begin to color. Add chicken broth, currants and rosemary to the skillet. In a small bowl, stir together vinegar and cornstarch. Stir mixture into the sauce and bring to a simmer. Cook about 2 minutes, or until thickened and slightly reduced. Spoon over the chicken breasts.
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