1 lb boneless skinless chicken breasts -, (four 4-oz pieces)
3 oz smoked ham - (four 3/4-oz slices)
3 oz low-fat Swiss cheese -, (four 3/4-oz slices)
1/4 cup all-purpose flour
1/4 cup honey mustard
1/2 cup seasoned Italian-style bread crumbs
4 servings olive oil cooking spray


Preheat oven to 400 degrees. Coat a baking sheet with olive oil cooking spray.
Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.