Hey, You're Not Logged In - Don't Miss Out! Experience All The Features of FoodPals.com - Login or Signup Now. It's FREE.
VIEW RECIPE
|
|
|
|
Title:
|
Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms |
|
Date:
|
03/12/2008 14:38:41 |
|
Posted by:
|
jill22 |
|
Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms
1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2 large skinless, boneless chicken breasts, sliced thinly (about 4 - 5
ounces each)
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
freshly ground black pepper
1/4 cup low-sodium soy sauce
1. Heat a skillet or wok large enough to accommodate all the ingredients
over medium-high heat.
2. Add the garlic, peanut oil and ginger, and stir quickly for 30
seconds.
3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes.
Then add the broccoli, then add the water chestnuts, then add the
mushrooms, stirring quickly after each addition.
4. Season with pepper.
5. Add the soy sauce and cook until the vegetables are tender, about 2
more minutes.
Serving Size: about 1 cup
Number of Servings: 4
Per ServingCalories132 Carbohydrate5 gFat4 gFiber1 gProtein40 gSaturated
Fat1 gSodium321 mg
ENJOY!!!
|
|
COMMENTS AND REVIEWS
|
|
|
