Cranberry Pancakes

Ingredients:

1/2 cup fresh cranberries
1/4 cup all-purpose flour
2 tablespoons plus 2 teaspoons whole-wheat flour
1 tablespoon yellow cornmeal
1 tablespoon sugar
1/2 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon ground nutmeg or 1/4 teaspoon vanilla extract
6 tablespoons nonfat milk
2 tablespoons pasteurized egg substitute , such as Egg Beaters Egg Beaters
1 1/2 teaspoons walnut or canola oil


Steps:

1: Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.

2: Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.

3: Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.

4: Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.

5: Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.

Nutrition: (Per serving)

Calories - 189
Carbohydrates - 34
Fat - 4
Saturated Fat - 0
Monounsaturated Fat - 1
Protein - 6
Cholesterol - 1
Dietary Fiber - 3
Potassium - 185
Sodium - 336

ENJOY!!!