2 lg egg
1/3 cup cream, heavy
1/3 cup water
2 Tbs butter; melted
2 Tbs protein powder
vegetable cooking spray
cooking oil, or
melted butter for the pan


Mix all wet ingredients well with rotary beater or wire wisk. Add protein powder beat till smooth. Heat 8 to 10 inch nonstick pan over medium-high heat until just hot enough to sizzle a drop of water.
Brush pan lightly with butter or oil. For each crepe, pour in just enough batter (2 tbsp for 8 in. pan OR 1/4 c for 10 in. pan) to cover the bottom of the pan. Tip and tilt pan to move batter quickly over the bottom. Cook until lightly browned on the bottom and dry on the top. Remove from pan or if desired turn and brown on other side. Remove and place between layers of wax paper.
Repeat until all batter is cooked.