6 oz plain fat-free yogurt
2 Tbs cilantro, fresh, chopped
1 tsp curry powder
1/4 tsp dry mustard, powder
1/8 tsp freshly-ground black pepper


Combine all ingredients in a medium bowl. Mix until well blended. (Note: Serve as a dip with fresh vegetables or as a sauce for the protein of your choice. Microwave on HIGH for 30 seconds to warm.)
This recipe yields 4 servings; about 2 tablespoons per serving.
PointsŪ Value: 0
Comments: This Indian-inspired dip and sauce is a great partner for grilled chicken, fish, shellfish and pork. It's also perfect with fresh veggies.