8 oz chicken breast, from deli counter
1 Tbs mayonnaise
1 Tbs sour cream
1 tsp curry powder
1/2 tsp ground ginger
1/2 packet sugar substitute
1/2 small apple, chopped
1/2 celery stalk, chopped
2 Tbs chopped walnuts
4 slices Atkins bread
2 Bibb lettuce leaves


Dice chicken breast into 1/3-inch cubes. In a bowl mix mayonnaise, sour cream, curry powder, ginger and sugar substitute until smooth. Add chicken, apple, celery and walnuts. Mix until combined.
Divide salad on 2 bread slices; top with lettuce. Cover with remaining bread slices.
This recipe yields 2 servings.
Carbohydrates: 24.5 grams Net Carbs: 13 grams Fiber: 12 grams Protein: 50.5 grams Fat: 22.5 grams Calories: 487