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Title: Dip, Artichoke, Baked LC-5.5
Date: 07/07/2007 19:00:00
Posted by: Debbie_Weaver
1 cup mozzarella cheese,part skim milk; shredded
1 cup Parmesan cheese; grated
1 cup mayonnaise
1 tsp parsley; chopped
1 tsp garlic; minced
1 Tbs chives; chopped
1 cn artichoke hearts; chopped


Combine all ingredients in a 1 1/2 quart casserole dish. Bake at 325 degrees for 25 minutes until top is golden and cheese is bubbly. Serve with sturdy crackers.
Per serving: 203 Calories (kcal); 23g Total Fat; (96% calories from fat); 1g Protein; 1g Carbohydrate; 10mg Cholesterol; 166mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
NYC Nutrition Analysis (per serving or yield unit): water=69.07 g; calories=365.9; protein=15.63 g; total fat=30.75 g; carbohydrate=8.62 g; dietary fiber=3.08 g; ash=3.08 g; calcium=419.9 mg; phosphorus=313.2 mg; iron=1.08 mg; sodium=732.9 mg; potassium=254.9 mg; magnesium=48.74 mg; zinc=1.65 mg; copper=0.15 mg; manganese=0.16 mg; vitamin A=497.3 IU; vitamin E=3.48 mg ATE; thiamin=0.05 mg; riboflavin=0.19 mg; niacin=0.65 mg; pantothenic acid=0.35 mg; vitamin B6=0.26 mg; folate=35.6 ug; vitamin B12=0.52 ug; vitamin C=6.21 mg; saturated fat=8.87 g; monounsaturated fat=8.77 g; polyunsaturated fat=11.63 g; cholesterol=42.03 mg; selenium=8.73 ug; refuse=26.8%; %cal as carb:prot:fat=9:17:74; WW Pts=9.26; (complete analysis)
Contributor: Sue Klapper
Preparation Time: 0:25
NYC Nutrilink: N30^01029,N33^01032,N510^04025,N2468^11297 NYC Nutrilink: N2401^11215,N2361^11156,N2730^11702

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