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16 slices white bread, crusts removed 3 cups egg substitute 2 cups skim milk 1 Tbs Dijon mustard 1/4 tsp black pepper 1/2 lb turkey sausage, cooked and crumbled 2 cups 50% reduced-fat Swiss cheese, shredded 1/2 cup vegetables, optional such as broccoli florets, sliced green onions and chopped red pepper paprika, optional
Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray. Arrange bread overlapping in bottom of baking dish. Combine eggs, milk, mustard and pepper. Pour half of egg mixture over bread; sprinkle with sausage, cheese and vegetables, if desired. Add remaining egg mixture. Sprinkle with paprika, if desired. Bake 25 to 45 minutes or until set and golden brown. Let stand 5 minutes before serving. Makes 12 servings. Note: Strata may be covered and refrigerated overnight before baking. Nutritional Information Per Serving: calories 210; fat 6g; protein 20g; carbohydrate 20g; cholesterol 24mg; sodium 474mg. Typed by Gail Shermeyer .
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