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FROZEN FRUIT SALAD
Yield: 8 servings & nbsp;
"1,001 Recipes For People with Diabetes" by Surrey Books
INGREDIENTS:
- 1 package (8 ounces) fat-free cream cheese
- 1 cup fat-free sour cream
- 1/3 cup sugar
- 1 tablespoon grated lemon rind
- Pinch salt
- 5 cups assorted fresh, frozen, or canned fruit (drained
crushed pineapple, sliced strawberries, blueberries,
raspberries, cherries, chopped peaches, etc.)
- Lettuce leaves as garnish
DIRECTIONS:
Beat cream cheese, sour cream, sugar, lemon rind, and salt in
large bowl until smooth. Mix in fruit. Spread in 11x7-inch
baking dish and freeze until firm, 8 hours or overnight. Let
stand at room temperature until softened enough to cut, 10 to 15
minutes. Cut into squares and serve on lettuce-lined plates.
Nutritional Information Per Serving (1/8 of recipe):Calories:
126, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 191 mg, Protein:
6.6 g, Carbohydrate: 25.2 g
Diabetic Exchanges: 1 Fruit, 1/2 Meat
ENJOY!!!
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