Chop one large onion, a handful of mushrooms and one red pepper. Fry gently in olive oil. Add one pound of diced pork - preferably shoulder. Add one tablespoon cajun seasoning, the same of garlic granules, and fry till browned. Add one can of baked beans, frozen vegetables of choice, eg peas and sweetcorn. Add soy sauce to taste. Simmer for half an hour. Serve with rice