CUT INTO JULIENNE STRIPS
8 oz Tofu or tempeh; steammed for 10 minutes and cooled
Simmer for 45 minutes until
Liquid is absorbed
HEAT IN WOK OR SKILLET
1 Tbs Oil
SIMMER FOR 45 MINUTES UNTIL liquid is absorbed
1/2 cup Brown rice
1 1/2 cup Water
ADD & BROWN LIGHTLY
2 Tbs Sesame seeds
ADD & BROWN THE TOFU/TEMPEH
STIR IN
1/4 cup Onions; sliced
1/2 cup Celery; sliced
4 Spinach leaves; shredded
SAUTE A FEW MINUTES, ADD
The cooked rice
FOR EXTRA PROTEIN YOU CAN
Can make well in center
Of pan and drop in
1 Egg
COOK A LITTLE, THEN MIX EGG
With rice and vegetables
MIX ALL INGREDIENTS TOGETHER
Add
4 tsp Tamari
SPRINKLE ON TOP TO SERVE
1/4 cup Green onions, chopped


Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.