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1/2 cup beef broth
1/4 cup water
2 tsp. all-purpose flour
3/4 tsp. stone ground mustard
3 garlic cloves, crushed
1/4 tsp. salt
1/8 tsp. black pepper
Cooking spray
2 (4-oz.) beef tenderloin steaks
1 cup presliced fresh mushrooms
1/2 cup sweet Marsala
Heat a large cast-iron skillet over high heat.
Combine first 7 ingredients in a bowl. Coat pan with cooking spray. Add steaks to pan, cook 5 minutes on each side until desired degree of doneness.
Remove steaks from pan. Add mushrooms to pan and cook 3 minutes until lightly browned. Remove mushrooms from pan. Remove pan from heat, add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium, return pan to heat. Add broth mixture to pan bring to a boil, cook 1 minute stirring frequently. Stir in mushrooms.
Serves 2
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