3 cup Cooked brown rice
6 cup Vegetables*
1/2 cup Water
Garlic
1/4 tsp Ginger
1/4 cup Soy sauce.


Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce.
From: Shelia Morgan . Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV