1 egg
3 cups gluten-free (commercial mix) flour
5 teaspoons gluten-free baking powder
2 cup grated tasty low-fat cheese
1 tablespoon grated parmesan
pinch cayenne

Beat the egg with three-quarters to one cup of milk. Mix with as little handling as possible. Mix the dough to a stiff consistency and roll or pat out on a floured surface, to a thickness of about half to three-quarters of an inch. Bake at 450 Fahrenheit (230 C) for 10 minutes.