1 1/2 lbs ground turkey breast
1 package frozen chopped spinach - (10 oz), thawed, drained
1 cup Quaker Oats (quick or old fashioned), uncooked
1/2 cup finely-chopped onion
1/2 cup shredded carrots
2 egg whites or 1 egg, lightly beaten
1/3 cup skim milk
1 1/2 tsp Italian seasoning
1 tsp salt, (optional)
1/4 tsp freshly-ground black pepper


Heat oven to 350 degrees. In bowl, combine all ingredients. Mix lightly but thoroughly. Shape mixture into 9- by 5-inch loaf in baking pan.
Bake 1 hour or until thermometer registers 170 degrees and center is no longer pink. Let stand 5 minutes before slicing.