3 tablespoons vegetable oil

1 pound boneless beef sirloin steak, thinly sliced in strips

1 medium onion, chopped

1 clove garlic, minced

1 teaspoon orange peel, cut into 1-inch long thin strips

1 can condensed beefy mushroom soup

1/3 cup water

1/4 cup tomato paste

1/4 cup orange juice

2 tablespoons molasses

Pepper, to taste Brown steak strips in oil over medium-high heat. Remove from pan and transfer to crockpot. Top strips with onion, garlic and orange peel. Stir soup, water, tomato paste, orange juice and molasses together and pour over mixture in crockpot. Sprinkle pepper over all. Cook on LOW for 6 to 8 hours and serve over hot noodles or rice. Serves 4.