1 can water-packed tuna - (2 oz), drained
1 Tbs dill pickle relish
2 scallions, white part only, chopped
2 Tbs shredded reduced-fat Cheddar cheese
1 Tbs reduced-fat mayonnaise
2 hot dog buns


In a small bowl, flake tuna with a fork. Stir in dill pickle relish, scallion, cheese, and mayonnaise.
Partially open hot dog buns and fill each with half of the tuna mixture.
Wrap each filled bun with microwave-safe plastic wrap or waxed paper. Microwave on Medium (50% power for 90 seconds or until cheese melts.
Carefully unwrap the buns and cut in half or leave whole. Serve warm.
This recipe yields 2 servings.
Exchanges Per Serving: 1 Lean Meat, 1 1/2 Carbohydrate (1 1/2 Starch).
Nutrition Facts: 187 calories (29% calories from fat), 11 g protein, 6 g total fat (1.9 g saturated fat), 21 g carbohydrate, 1 g dietary fiber, 14 mg cholesterol, 500 mg sodium.