1 portobello mushroom
1 pinch freshly-ground back pepper
1 English muffin half, toasted
Desired vegetables, (optional)


Preheat the broiler. Place the mushroom and any vegetables you wish to grill on a small baking sheet. Broil 2 inches from the heat about 3 minutes on each side until the mushroom has shrunk slightly.
Serve on a toasted English muffin half and garnish as desired.
This recipe yields 1 serving. Serving size: 1 sandwich.
Exchanges Per Serving: 1 Starch, 1 Vegetable.
Nutrition Facts: Calories 94; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 136mg; Carbohydrates 18g; Dietary Fiber 2g; Sugars 3g; Protein 4g.