1 lb ground beef
1/2 head (900 g) cabbage shredded (1/4-1/2)
1/2 cn tomato sauce, Hunts /less/other SF
dash salt
dash pepper
dash garlic powder
dash cinnamon


Brown ground beef with salt, pepper, and garlic powder; drain - reserve 1 Tbsp. fat. Move beef to one side, cook (wilt) cabbage in the remaining tbsp. of beef fat in other side. When wilted, mix together and add tomato sauce. Continue to cook for about 10 more minutes. Add tiny dash of cinnamon (to taste).
That's it. Basically it tastes like stuffed cabbage leaves without the hassle of stuffing and rolling (and without the rice, of course).
Source: "Tracy Miller"
Per Serving (excluding unknown items): 1390 Calories; 60g Fat (38.1% calories from fat); 62g Protein; 15.5g Carbohydrate; 1g Dietary Fiber; 177mg Cholesterol; 1956mg Sodium. Exchanges: 10 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 9 Fat.
NYC Nutrition Analysis (per serving or yield unit): water=375.9 g; calories=595.5; protein=46.03 g; total fat=13.54 g; carbohydrate=14.25 g; dietary fiber=5.57 g; ash=4.34 g; calcium=125.6 mg; phosphorus=380.6 mg; iron=5.97 mg; sodium=361.7 mg; potassium=1303 mg; magnesium=84.5 mg; zinc=9.87 mg; copper=0.27 mg; manganese=0.46 mg; vitamin A=576.8 IU; vitamin E=1.01 mg ATE; thiamin=0.27 mg; riboflavin=0.67 mg; niacin=11.27 mg; pantothenic acid=1.29 mg; vitamin B6=0.85 mg; folate=117.6 ug; vitamin B12=4.67 ug; vitamin C=76.16 mg; saturated fat=5.68 g; monounsaturated fat=5.93 g; polyunsaturated fat=5.89 g; cholesterol=112 mg; selenium=33.72 ug; refuse=9.37%; %cal as carb:prot:fat=16:51:34; WW Pts=11.92; (incomplete analysis)
Preparation Time: 0:00
NYC Nutrilink: U2^11215,N2326^11109,N2641^11549,N218^02047 NYC Nutrilink: N202^02030,N192^02020,N182^02010