4 medium potatoes (5-oz each)
1/2 lb ground beef (9% fat or less) or ground turkey (7%fat)
1 small onion, chopped
8-ozs fresh mushrooms, sliced
1/4 tsp chopped garlic
1/3 cup skim milk
1/3 cup tomato juice
1 Tbsp cornstarch
1/4 tsp dry mustard
1/8 tsp pepper


Scrub potatoes and bake in microwave. In a 2-quart casserole, combine crumbled ground meat, onion, mushrooms, and garlic. Cover and microwave on high for 3-6 minutes, or until meat is done, stirring several times during cooking. Combine remaining ingredients and stir into meat mixture. Microwave on high for 4-7 minutes until mixture thickens, stirring several times. Cut potatoes in half and flake center with a fork. Spoon 1/4 of the mixture over two potato halves.