3 Tbs Vegetable oil
1 cup Thinly sliced carrots
1 cup Sliced green onions - including tops
2 cup Cooked brown rice
1/2 cup Seedless raisins
1 Tbs Sesame seed
1/2 tsp Salt


Cook carrots in oil in large skillet over medium-high heat until tender crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins, sesame seed, and salt. Cook, stirring until thoroughly heated.
Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias