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Title: Harvest Vegetable casserole
Date: 05/27/2008 10:09:29
Posted by: Madamdeb
2 Tablespoons oil
2 Large onions sliced 1/4 inch thick
2 medium green peppers cut in 1 inch strips
1 cup water
1/2 cup barley
1 beef bouillon or 1 tsp. beef base
2 large carrots sliced
2 large tomatoes peeled and cut into 6 pieces each
2 small zucchini cut into 1 and 1/2 inch chunks
3/4 lb fresh green beans cut in 1/2 or 1/3
1 cup frozen or fresh peas
1/2 small head cau;cauliflower broken into florets
2 tablespoons lemon juice
1 clove garlic crushed
1 tablespoon salt
1 teaspoon paprika (Hungarian)
1/4 teaspoon pepper
1/4 cup chopped parsley (or dried)

in LARGE skillet over medium heat cook onions, peppers in oil till lightly browned. In 13x9 baking dish or shallow 31/2 qt casserole mix water, barley and bouillon. Top with carrots, tomatoes, zucchini, beans, peas, cauliflower, then onion mixture. ADD IN ORDER GIVEN TO INSURE EVEN COOKING OF ALL VEGGIES. In cup combine lemon juice and garlic. Pour over and sprinkle with salt and pepper and paprika. COVER and bake at 400 1 and 1/2 hrs. or till done. I stir this at about the 1 hr mark, but it isn't necessary. When done, mix in parsley and serve.
About 10-12 servings





My Comments:
This makes a LOT. I also like it better in summer when I can use ALL fresh vegetables. The frozen ones don't do justice to this recipe. This is very low cal for you dieters. The WHOLE recipe is about 1250 calories and will make about 12 servings. A good compliment to any meat or poultry dish. I can make a meal on this by itself.

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