1 lb chicken pieces, or
1 lb pork chops, or
1 lb beef cubes
1 Tbs olive oil, (optional)
1 cup healthy bread crumbs, (index)
1/2 cup grated Romano or parmesan
cheese
1/4 cup parsley, chopped
2 Tbs oregano
1 Tbs garlic powder
1 Tbs basil
1 tsp salt
1/2 tsp pepper


Preheat oven to 400F.
Coat meat with milk and egg, as described in the recipe for "Shake-In-A-Bag Mix for Chicken (index), OR brush the meat with olive oil before coating.
Combine crumbs, cheese, and spices in a paper bag, drop meat into the bag. Arrange meat in a shallow baking pan.
Bake 1 hour.