2 cup Brown rice, short grained uncooked
1/2 cup Lotus seeds, dry
3 1/2 cup ;water
1 cup Almonds; sliced, roasted


wash rice and lotus seeds and place in a pressure cooker. Add water and soak for 3 to 5 hours, until softened.
Add salt and secure lid. On medium-high heat, bring pressure up to 15 pounds.
Lower heat and place a flame deflector or heat diffuser beneath the pressure cooker. Cook for 50 minutes.
Remove from heat and allow pressure to reduce.
Mix in almonds and serve hot.
Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg chol; 70 mg calcium
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini