1 lb ground turkey
1 medium onion, chopped
2 cups chopped celery
1/2 cup uncooked rice
2 cups water
1/2 cup sliced mushrooms
1 cup skim milk
2 Tbs soy sauce
1 cup chow mein noodles


In a large skillet begin to brown ground turkey and onion. After several minutes add the celery, mushrooms, water and soy sauce. Cover pan tightly, lower heat, and cook for 5 minutes.
Mix in rice and skim milk. Bake in covered casserole for 1 hour at 350 degrees. Remove from oven, uncover and sprinkle chow mein noodles on top. Return to oven uncovered for a few minutes. Serve hot.