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Title: New BLT
Date: 07/07/2007 19:00:00
Posted by: Debbie_Weaver
8 slices nitrite-free hickory smoked bacon
2 Tbs mayonnaise
1 tsp Dijon mustard
1 tsp Atkins sugar free pancake syrup
4 slices Atkins rye bread, toasted
1 cup arugula leaves, rinsed, dried
1 ripe plum tomato, thinly sliced


Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
Mix mayonnaise, mustard and syrup. Spread on bread slices.
Layer arugula, bacon, and tomato on 2 slices of bread. Top with remaining bread slices.
My Comments:
Sometimes, even an old favorite can do with an upgrade.

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