2 slices reduced-calorie rye bread, toasted
1 tsp Dijon mustard
1 thin deli ham slice, halved
3 Tbs shredded Gruyere cheese
2 Tbs drained rinsed sauerkraut


Preheat the broiler.
Spread the toast with the mustard; top each slice evenly with the ham and cheese. Place on a broiler rack and broil 5 inches from the heat, until the cheese is melted, about 1 minute.
Meanwhile, place the sauerkraut in a small microwavable dish; microwave, covered, on High until heated through, about 30 seconds. Top each sandwich with the sauerkraut.
This recipe yields 1 serving.
Per Serving: 234 Calories, 109 Total Fat, 5 g Saturated Fat, 38 mg Cholesterol, 894 mg Sodium, 20 g Total Carbohydrate, 0 g Dietary Fiber, 17 g Protein, 257 mg Calcium.
Serving Provides: 1 Bread, 2 Protein/Milk.
Points Per Serving: 6.