6 5 ounce chicken breasts, boneless and skinless
1 cup crushed corn flakes
1/4 cup buttermilk
1 teaspoon Creole Seasoning

Combine Creole Seasoning and corn flake crumbs. Brush chicken with buttermilk and roll chicken in crumb mixture. Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.

Weight Watchers Points: 5 points

Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: 2.56g Cholesterol 40.44mg Sodium: 758mg Fiber 0.49g