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Title: Pork Tenderloin, Grilled Garlic Lime LC-3.1
Date: 07/07/2007 19:00:00
Posted by: Debbie_Weaver
3 lb pork tenderloin, lean trimmed (~4)
MARINADE
6 clove garlic; chopped
2 Tbs soy sauce
2 Tbs ginger root; grated
2 tsp Dijon mustard
1/3 cup lime juice
1/2 cup olive oil
cayenne; to taste
salt; to taste
black pepper; to taste


Make marinade: In a blender or small food processor blend marinade ingredients with salt and pepper to taste. In a large sealable plastic bag combine pork with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate pork, chilled, turning occasionally, at least one day and up to 2 days.
Prepare grill or preheat grill pan.
Let pork stand at room temperature about 30 minutes before grilling. Remove pork from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6-inches over glowing coals, turning every 5 minutes, until a meat thermometer registers 160 degrees, 15 to 20 minutes, or grill in grill pan.
Transfer meat to a cutting board and let stand 5 minutes before slicing.
This recipe yields 6 servings.
Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Gourmet Magazine
Per serving: 172 Calories (kcal); 18g Total Fat; (92% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 364mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates
NYC Nutrition Analysis (per serving or yield unit): water=189.3 g; calories=445.6; protein=48.31 g; total fat=25.78 g; carbohydrate=3.28 g; dietary fiber=0.2 g; ash=4.9 g; calcium=19.4 mg; phosphorus=525.5 mg; iron=3.03 mg; sodium=443.6 mg; potassium=886.5 mg; magnesium=63.68 mg; zinc=4.69 mg; copper=0.13 mg; manganese=0.14 mg; vitamin A=14.97 IU; vitamin E=2.91 mg ATE; thiamin=2.22 mg; riboflavin=0.65 mg; niacin=10.21 mg; pantothenic acid=2.11 mg; vitamin B6=1.23 mg; folate=13.63 ug; vitamin B12=1.84 ug; vitamin C=7.08 mg; saturated fat=5.11 g; monounsaturated fat=16.76 g; polyunsaturated fat=2.37 g; cholesterol=147.4 mg; selenium=66.02 ug; refuse=6.9%; %cal as carb:prot:fat=3:44:53; WW Pts=11.02; (incomplete analysis)
Contributor: Sara Moulton
Preparation Time: 0:00
NYC Nutrilink: N2106^10060,N0^00000,N2401^11215,N4327^16123 NYC Nutrilink: N2402^11216,U43^00000,N1900^09160,N523^04053 NYC Nutrilink: N203^02031,N218^02047,U10^02030

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