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2 3/4 lb pork tenderloin, lean PEPPERY TERIYAKI MARINADE 1/4 cup soy sauce 2 Tbs water 1 Tbs lemon juice 1 Tbs vegetable oil 1 tsp brown sugar; packed 1/4 tsp peppercorns; coarsely ground 1 clove garlic; finely chopped
Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks. Mix Peppery Teriyaki Marinade in shallow nonmetal dish or heavy-duty resealable plastic bag. Add pork, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning pork occasionally, at least 8 hours but no longer than 24 hours. Brush grill rack with vegetable oil. Heat coals or gas grill for indirect heat. Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly pink in center. Discard any remaining marinade. Remove toothpicks. To serve, cut pork across grain into thin slices. PEPPERY TERIYAKI MARINADE: Mix all ingredients. Per serving: 173 Calories (kcal); 7g Total Fat; (39% calories from fat); 23g Protein; 2g Carbohydrate; 61mg Cholesterol; 742mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=170.9 g; calories=280.3; protein=44.52 g; total fat=9.37 g; carbohydrate=2.02 g; dietary fiber=0.13 g; ash=5.32 g; calcium=14.64 mg; phosphorus=484.4 mg; iron=2.81 mg; sodium=683.1 mg; potassium=812.2 mg; magnesium=59.34 mg; zinc=4.29 mg; copper=0.12 mg; manganese=0.16 mg; vitamin A=13.15 IU; vitamin E=1.09 mg ATE; thiamin=2.03 mg; riboflavin=0.6 mg; niacin=9.45 mg; pantothenic acid=1.92 mg; vitamin B6=1.1 mg; folate=12.45 ug; vitamin B12=1.68 ug; vitamin C=3.21 mg; saturated fat=2.74 g; monounsaturated fat=3.75 g; polyunsaturated fat=2.11 g; cholesterol=135.1 mg; selenium=60.21 ug; refuse=7.26%; %cal as carb:prot:fat=3:66:31; WW Pts=6.36; (complete analysis) Preparation Time: 0:00 NYC Nutrilink: N2106^10060,N0^00000,N4327^16123,N3941^14429 NYC Nutrilink: N1895^09152,N596^04518,N5503^19334,U10^00000 NYC Nutrilink: N2401^11215
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