3 cup Pink beans, cooked
2 1/2 cup Brown rice, cooked
6 oz Tomato paste
1 cup Cottage cheese, lowfat
1/4 cup Onion, chopped
1 cup Milk
1/4 cup Wheat germ
1 Tbs Parsley, chopped
2 Garlic cloves
1 tsp Tamari soy sauce
1/4 tsp Nutmeg, ground
1/4 tsp Basil
1/4 cup Sesame seeds (less or more, to taste)


Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste).