2 1/2 cups Cooked brown rice
3 Green onions, chopped
1 cup Low-fat cottage cheese
1 tsp Dill weed
1/4 cup Freshly grated Parmesan, cheese
1/2 cup Low-fat milk
1/2 tsp Dijon-style mustard
Nonstick vegetable spray


Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson