3/4 cup Brown Rice, * see note
1 2/3 cup Liquid, (water + chicken
Bro
1 tsp Curry Powder
1/4 tsp Red Pepper Flakes
3 sm Carrots, sliced
1 Stalk Celery, chopped
1 sm Leek Or Onion, Chopped ,
(mostly white part)
1 cup Fresh Kale, chopped
1/2 cup Fresh Mushrooms, chopped
5 oz Cooked Chicken Or Turkey ,
Chopped
2/3 cup Frozen Peas


* (use white if you prefer, but since it doesn't take as long to cook, you may want to cook the vegetables a bit before adding the rice.)
Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms. Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or until most of the liquid is absorbed. Add meat and peas, and cook another 5 minutes. Serve. This served 2 very (!) hungry adults. You could probably stretch it to 3 by adding a bit more rice and liquid
Recipe By : herl jennifer l