Ingredients

1 med Onion, finely chopped
1 med red Bell Pepper, diced
1 Garlic Clove, minced
1 tbsp Vegetable Broth
2 Egg Whites 
1/3 cup fat-free Milk
1/8 tsp Pepper 
1/8 tsp dried Basil
2 cups fresh Spinach, cooked & drained 
3 cups cooked Rice

Preheat oven to 350*.   Cook onion, red pepper, and garlic in broth over med heat, about 5 minutes or until tender.  Set aside.   Combine egg whites, milk, pepper, and basil in a mixing bowl; stir well.   Add spinach, rice and cooked vegetables to egg white mixture.  Mix well.  Coat a 1-quart casserole dish with non-stick cooking spray ( or wipe with a small amount of crisco on a paper towel).  Spoon rice mixture into casserole dish.  Bake, covered, for 30 - 35 minutes or until heated thoroughly.